1. DAY 7

    Calm & Rest

    The magnesium lands first. Evenings feel calmer, you settle faster, and the 3am wired-awake starts loosening its grip.

  2. DAY 30

    Energy & Focus

    Creatine stores are full and feeding the cellular energy your brain runs on. Even energy that holds past 3pm. Words that arrive when you reach for them.

  3. Day 60+

    Long-Term Wellbeing

    Steady, sharp, and back in your own body - with D3 and K2 protecting the bones you'll need for the next thirty years.